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- 1Matt Wallace, Imani-Lara Lansiquot, Ellie Downie and Sam BillingsJune 21, 2019
- 2Andros Townsend, Laura Deas, Tymal Mills,Niamh EmersonJuly 19, 2019
- 3Greg Rusedski, Jacob Stockdale, Liz McColgan, Joleon LescottJuly 26, 2019
- 4Greg Rutherford, James Toseland, Karen Pickering, Amy TinklerAugust 2, 2019
- 5Kevin Kilbane, Sam Twiston-Davies, Kate Richardson-Walsh, Maggie AlphonsiAugust 9, 2019
- 6Glenn Murray, Harry Aikines-Aryeetey, Sharron Davies, Mark SelbyAugust 16, 2019
- 7Bianca Walkden, Kelly Sotherton, Darren Bent, Colin Jackson (First Leg)August 23, 2019
- 8Bianca Walkden, Kelly Sotherton, Darren Bent, Colin Jackson (Second Leg)August 30, 2019
- 9David James, Elinor Barker, Andy Sullivan, Paul SculthorpeSeptember 13, 2019
- 10James Tarkowski, Asha Philip, Stef Reid, Michael JamiesonSeptember 20, 2019
- 11Denise Lewis, Liz McColgan, Greg Rutherford, Kriss AkabusiSeptember 27, 2019
- 12Joe Denly, Chris Sutton, Bianca Williams, Josh CharnleyOctober 11, 2019
- 13Joanna Rowsell-Shand, Luke Campbell, John Regis and Tommy SeymourOctober 18, 2019
- 14Stuart Pearce, Aimee Fuller, Josh Warrington and Jeanette KwakyeOctober 25, 2019
- 15Anthony Ogogo, Hannah Cockroft, Ugo Monye, Jolyon PalmerNovember 1, 2019
- 16Carl Fogarty, Eboni Usoro-Brown, Helen Richardson-Walsh, Mark FosterNovember 8, 2019
- 17Desiree Henry, Mel Jones, Serena Guthrie and Paul RobinsonDecember 6, 2019
- 18Jill Scott, Lutalo Muhammad, Kevin Sinfield and Emily DiamondDecember 13, 2019
- 19Christmas Special Rebecca Adlington, Darren Bent, Amy Williams and James ToselandDecember 23, 2019
- 2050 Not OutJanuary 3, 2020
- 21Keri-anne Payne, Nicolas Colsaerts, Anyika Onuora, John HartsonJanuary 10, 2020
- 22Adam Gemili, Heather Watson, Jonathan Trott, Dean AshtonJanuary 17, 2020
- 23Sam Quek, Roger Black, Gareth Anscombe, Jonny BrownleeJanuary 24, 2020
- 24Siobhan-Marie O'Connor, Jake Ball, Anne Keothavong and Adam JonesJanuary 31, 2020
- 25Christine Ohuruogu, Mark Wood, Billy Sharp and Fran HalFebruary 7, 2020
- 26Eilidh Doyle, Nick Pope, Pamela Cookey and Zach MercerFebruary 14, 2020
- 27Patrick van Aanholt, Jimmy Floyd Hasselbaink, Samit Patel and Naomi BroadyFebruary 21, 2020
- 28Ellen White, Perri Shakes-Drayton, Leon Osman and Mick FitzgeraldFebruary 28, 2020
- 29Alex Danson, Matt Holland, Roger Black and Isa GuhaMarch 20, 2020
- 301990s Special Gary Pallister, Richie Woodhall, Jane Sixsmith and Tony JarrettMarch 27, 2020
- 31Peter Wright, Sarah Storey, Dion Dublin and Steve HarmisonApril 3, 2020
- 32Jazz Carlin, Robert Green, Jordanne Whiley and Jeanette KwakyeApril 24, 2020
- 33Elise Christie, Christine Ohuruogu, Ryan Sidebottom, Nile WilsonMay 1, 2020
- 34Adam Gemili, Steve Sidwell, Aimee Willmott, Joe FraserMay 15, 2020
- 35The Best OfMay 22, 2020
- 36The Sprint Finish FilesMay 29, 2020