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- 1Season PremiereJanuary 6, 2009
- 2Bob Freaks OutJanuary 13, 2009
- 3Temptations SuckJanuary 20, 2009
- 4Super BowlJanuary 27, 2009
- 5Home Team Weigh-InFebruary 3, 2009
- 6100th EpisodeFebruary 10, 2009
- 7Gym KeysFebruary 17, 2009
- 8Black and Blue Part 1February 24, 2009
- 9Black and Blue Part 2February 25, 2009
- 10Chef Rocco DiSpiritoMarch 3, 2009
- 1124 Hour Fitness Relay RaceMarch 10, 2009
- 12Contestants Go Home for a Week and Complete Half-MarathonsMarch 17, 2009
- 13The Teams Split UpMarch 24, 2009
- 14Blast from the PastMarch 31, 2009
- 15Only One VoteApril 7, 2009
- 16The Makeover EpisodeApril 14, 2009
- 17Trivia QuizApril 21, 2009
- 18Contestants Get to Train Their Trainers!April 28, 2009
- 19Running a Full Marathon!May 5, 2009
- 20FinaleMay 12, 2009
- 21Finale Part 2May 12, 2009